MIND BODY LIFE www.kravmagacayman.com – email Ronnie

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www.kravmagacayman.com – email [email protected] – Cell +1 345 323 9778

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What Is Krav Maga Cayman? Krav Maga Cayman is a strength, conditioning & self-defense facility located in the beautiful Islands of Grand Cayman. The mission of Krav Maga Cayman is to develop individuals in mind, body & life by teaching the principles of health, fitness & martial arts to everybody, regardless of age, gender or capability We focus strongly on having a structured, progressive, incentive based & flexible programme that suits every person who comes through our doors. Whether you are looking to just improve your general conditioning, perform & feel better about yourself or if you are looking to develop you fitness to a new level, learn the effective & devastating martial art of Israeli Krav Maga & progress through the ranks then we have all of this under one roof From day one you are educated on how to empower yourself mentally & physically with the knowledge of training so that you can tailor your training to suit both your needs & more importantly, your capability. We aren’t going to manage you; we are going to lead you. We understand that it can be intimidating just walking into a new training environment & even more intimidating trying to keep up with people who are more experienced than you. To combat this we have devised the programme to run so that you are always operating at your own level of fitness & experience with the option to progress at your own pace as and when you decide. Each person who chooses to train with us is asked to complete an induction in which you are taken through the structure of the programme, the relevant exercises & the basic combative strikes so that when it comes time to begin your training you are working alongside personnel who have been through the exact same process as you and you aren’t made to feel awkward. This also gives you an understanding of what to expect & how to optimize your training to suit you There are 4 programmes that we run1. 2. 3. 4.

Krav Maga Kids Krav Maga Brazilian Jiu Jitsu Functional Fighting Fitness

Unless stated, these classes are open to all levels of fitness, age, gender & experience. The kid’s class runs for ages 5-12 years after which the child will be eligible to go into the combatives course & the KMFFF classes too.

www.kravmagacayman.com – email [email protected] – Cell +1 345 323 9778

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The Induction The induction is designed give you the understanding of the following: (1) (2) (3) (4) (5)

The Overview & Purpose Of The Programme The 10 Primal Movements & Exercises (Optimizing your training) The Challenges & Formats (Regimes) The 5 Basic Combatives Pads- How to hold & instruct

The induction will cover all of the above components so that you are being educated & empowered with the training knowledge as opposed to someone just holding your hand whilst taking your money. As a student/client we feel it is vital that each person who trains has an understanding of everything from the start instead of walking into a class & feeling out of place. Therefore our aim is to start everybody off at the same level with the OPTION to progress or regress as the person sees fit. After many years of teaching we are fully aware that there is no “one size fits all” formula for training. This is the purpose of having an induction The induction will run as follows: (1) (2) (3) (4) (5) (6) (7)

Welcome Waivers & registration The Exercises (Demonstration & participation) The Formats (Demonstration & Participation) The Combatives (Demonstration & participation) Pad work (How to hold & instruct) Questions

For your induction you will need the following(1) (2) (3) (4) (5) (6) (7)

A printed copy of the Krav Maga Functional Fighting Fitness Programme Training Clothes Towel Bottle Of Water Pen Camera (or camera phone) *Optional $50 Induction fee (Not optional )

Your training log, manuals & information will be sent to you via email on confirmation of your booking. You must read all the information prior to attending so that it makes the induction an easier process

www.kravmagacayman.com – email [email protected] – Cell +1 345 323 9778

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The Krav Maga Functional Fighting Fitness Programme (Induction Required) What if you could have strength & conditioning training programme that consisted of the following? (A)

No rules

(B)

Flexible principles to accommodate various personnel & capabilities

(C)

Use whatever you have available

(D)

Able to be performed anywhere

(E)

Be able to work with or without equipment

(F)

Suitable for all

Wouldn’t that enable you to feel better prepared to fight back against whatever life throws at you? Krav Maga is not just a martial art; it is a way of life. A direct mentality that gets results. So why not have a training programme that does the same? Whether you are a complete beginner or a seasoned veteran of training, this programme is going to help. By applying the Krav Maga mentality to your training you are going to get the job done. Simple This structured, progressive, flexible & incentive based programme was designed with 4 principles in mind: (a)

Simple & accessible

(b)

Flexible & adaptable

(c) Useable by anyone (Students & Non Practitioners of Krav Maga) (d)

Effective & Efficient

It combines bodyweight functional fitness with resistance based strength & conditioning alongside Krav Maga combative striking to give you an incredible workout like no other which is completely adaptable to suit your needs & capability. Best of all, no workout is ever the same. EVER! This unique programme will help you (a) (b) (c) (d) (e) (f)

Burn Fat Build Strength Increase Mobility Develop Muscle Gain Confidence Learn New Skills In Basic Self Defense Combatives

For more information contact us via email or phone on the numbers provided www.kravmagacayman.com – email [email protected] – Cell +1 345 323 9778

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The Combatives Programme In the KMFFF Programme you have touched on the basics of body mechanics through exercise & the striking combinations. But now, it’s time to start the real journey towards becoming a Kravist. Before you can advance in Krav Maga you must first understand the basics of combative striking & grappling to become proficient enough to defend yourself in a physical confrontation or attack The aim is to learn the fundamentals of striking & ground fighting in a much more technical manner so that you have the tools, reactions & knowledge of how to use your body in a Combative situation. The simple truth is that knowing a few fancy & slick techniques is all well & good but the body mechanics & ability to strike with speed, power & efficiency is the most important aspect that must be learnt. Further to this, we want to know if you are committed to becoming a Kravist as opposed to just dabbling with the basics. Of course, there is nothing wrong with wanting to stay at a certain level & simply enjoy the physical training & health benefits but as teachers of the art we need to offer a path to those who wish to develop further. To that end, the Krav Maga Combatives programme consists of different lessons in which the practitioner must complete 3 times through & then be assessed in their proficiency of the Combatives. Krav Maga is a martial art designed for everybody & we feel it is the most important part of a Kravists arsenal that they have the capability to defend themselves in a multitude of situations. Single techniques & specific scenarios are not enough to do this. The Combatives Programme covers the following essential techniques: (1) (2) (3) (4) (5)

Stance, Guard & Footwork 360 Attack & Defense Upper Body Combatives Lower Body Combatives Retsev Combatives

The Combatives programme will introduce you the techniques of punching, kicking, knees, elbows, footwork, guard, stance, upper & lower body defenses & how to put it all together in a seamless barrage of overwhelming attack known as Retsev (Continual Combative motion). So, if you are ready to take the next step in the evolution of your training, get in touch with us via the contact details provided

www.kravmagacayman.com – email [email protected] – Cell +1 345 323 9778

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Combatives 2 – Ground Fighting In Krav Maga, we constantly stress the principal of not going to the ground in a street fight. There are a few reasons for this1. In a street fight you could be dealing with multiple attackers and if you are on the floor fighting with someone you will have limited options in regards to avoiding getting hit by your attackers accomplices 2. The street is not like a nice padded mat that you get in the gym. It is hard, rough & is covered in things like glass, bricks & other materials that can cause serious damage to you 3. Most people do not know how to fight on the ground! So, whilst we do not advocate going to the ground, as Kravists we are more than prepared to do so should the need arise or if this option is forced upon us. In Combatives Ground Fighting you will start to learn & understand the principles of close range control, leverage & technique that will not only help get you out of multiple situations on the ground but also techniques that will help prevent you going to the ground in the first place (Prevention is better than cure!) You must understand that ground fighting in Krav Maga is different from sport grappling, Jiu Jitsu or wrestling in that there are no rules, no guard passing or intricate techniques. Whilst the mechanics & principles of close quarter control are fundamentally the same, Krav Maga resorts to ALL means necessary to maintain your self-preservation which include gouging, biting, tearing & strikes to areas of the bodies anatomy that is normally illegal in sport based training To that end, the Krav Maga Combatives Ground Fighting programme consists of 8 different aspects in which the practitioner must complete 3 times through & then be assessed in their proficiency of the Combatives. Krav Maga is a martial art designed for everybody & we feel it is the most important part of a Kravists arsenal that they have the capability to defend themselves in a multitude of situations. Single techniques & specific scenarios are not enough to do this. The Combatives Programme covers the following essential principles & techniques 1. 2. 3. 4. 5. 6. 7. 8.

Clinching Takedowns Positional Control Escapes Punch Protection Sweeps Ground & Pound Submissions & Locks

For more information please feel free to contact us via the details below

www.kravmagacayman.com – email [email protected] – Cell +1 345 323 9778

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Technical Sparring & Scenario Based Training Up to this point you have excelled in developing you baseline fitness & began to understand the mechanics of how to use your body as a weapon through the Combatives programme & hopefully enjoyed the process too! Krav Maga delves deep into the vast multitude of scenarios that can take place in a violent encounter. Krav Maga was designed for the street, on the street. To that end the no rules principle of Krav Maga means that there are countless variations of attacks & situations in which you could find yourself & you need not only the knowledge but the capability to defend yourself. From the humble beginnings of being a yellow belt through to the mastery & proficiency of being an elite black belt, the KMBC will guide you step by step towards each level, refining, developing & testing you at all times to ensure that your education & performance in Krav Maga is of the highest caliber The curriculum covers aspects including but not limited to: (1) (2) (3) (4) (5) (6) (7) (8)

Knife attacks Firearms Blunt weaponry Multiple attackers Ground fighting 3rd party self-defense & protection Tactical fighting against skilled attackers The psychology of violence

And much much more We pride ourselves on delivering high quality training & the curriculum is no different. In order to progress up the ranks, not only do you have to know your techniques & understand them but you must also keep a good level of functional fitness as each belt test requires you to complete one of the many various challenges from the KMFFF programme prior to even starting your technical test This is to ensure that our students never lose the motivation to better their capabilities. Having a strong level of functional fitness gives you a solid base on which to build your Krav Maga fighting skills. Regardless of how good a Kravist is, they will be faster, stronger & more efficient if they have that grounding in strength & conditioning which the KMFFF more than provides If you feel that the KMBC is where you want to be then there are a few pre requisites that must be achieved first but we have no doubt that those who want to begin their journey towards excellence will do all they can to get there And we will be waiting there for you when you do For more information contact us via the details provided www.kravmagacayman.com – email [email protected] – Cell +1 345 323 9778

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Kids Krav Maga Our Kids Krav Maga programme is a fun, frantic & empowering experience for children aged 5-12 years in which we teach them not only self-defense but all round personal development as well. We all know that Bullying is an epidemic that is never going to go away so we must prepare kids from a young age in not only knowing how to deal with it when it happens but being aware of it before it happens By helping the child to understand the what, the why & the how of bullying, we can better educate them on being role models to other kids on how to NOT be bullied & also how to help others not be a victim either whilst educating bullies in the process Bullying is like a fire in that it needs fuel, oxygen & heat to spread. In the same way, a bully needs 3 things to carry out his intentions (A) A victim (B) A bully (C) Opportunity/Location/Bystanders Now, it is a fact of life that prevention is better than cure & so we not only teach our kids how to deal with the physical & verbal bullying that happens but how to avoid it or neutralize it before it can cause further harm, to themselves or others The Kids Krav Maga class is designed to teach control & negotiation techniques as opposed to punching & kicking. We do this because in a confrontation with a bully, a child may strike the bully to defend themselves & yet they can find themselves being punished through the damage caused to the other child. By developing self-defense skills based on control & neutralization the child learns to become confident in dealing with threats much larger than them & in turn they can stop the attack happening whilst ensuring that neither person gets hurt in the process The programme has a belt system in which kids will start off with a white belt. As they progress they are given a stripe to mark attendance with a small test after completing a certain number of classes to progress to their next rank. The class is open to kids aged 5-12 years & no experience is required to attend. At age 13 the child is eligible to partake in the adult classes & will move into the Combatives & Krav Maga Belt Curriculum Should you require further information, as always you can contact us via the details provided

www.kravmagacayman.com – email [email protected] – Cell +1 345 323 9778

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Open GymThe gym will be open to all members who wish to come in & work with other members & the instructors on various areas of their training. Whether this is on their mobility, their Krav techniques, Combatives or just to hang out. Of course there will be workouts & instruction available but if you wish to do your own things then please feel free. The open gym is more of a personalized “workshop” for our members to progress their training & capabilities at their own pace whilst focusing on themselves as opposed to completing circuits/techniques etc. For yellow belts & above, there will be the option for technical sparring in which they will develop their Retsev & combative skills under the instruction of the instructor The open gym is an opportunity for individuals to also catch up with certain aspects they may have missed during training mid-week. As stated above, it is an open gym for MEMBERS ONLY. This means that those who are training are working with personnel who have the same goals & interests as them & creates a better training environment as opposed to being a free for all During the open gym time, one of the instructors will also be conducting the weekly induction for new members so it is a perfect opportunity for potential members to meet the current students & ask questions (only if they are not working out of course) As all members must complete an induction it gives the new members a chance to see what to expect & maybe gain a better insight as to whether this programme is suitable for them & vice versa In the event that there is no induction it is possible that the instructor will go through any training techniques or aspects that a student may have missed prior to get marked off in the Combatives manual or KMBC curriculum. For more information on the Open Gym please contact us on the details provided

www.kravmagacayman.com – email [email protected] – Cell +1 345 323 9778

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The Students Path

Outlined below is a general breakdown of how the schools training programme runs. It will give you an idea of what the timescale for each level/rank is. Further to this, there is also the process for instructor qualification if a student wishes to pursue this route 1. Class Induction – 1 hour (All students must attend before commencing KMFFF Programme) 2. Krav Maga Functional Fighting Fitness Programme (Induction required) 3. Krav Maga Combatives Programme 1 & 2 (3 - 6months) 4. Kravist Level 1 – Yellow Belt Curriculum (6 months) – Sparring permitted for Yellow belts & above 5. Assistant Instructor Training (9 months) 6. Kravist Level 2 – Orange Belt Curriculum (12 - 18 months) 7. Instructor (Supervised) – (18 months) 8. Kravist Level 3 – Green Belt Curriculum (2 years) 9. Lead Instructor – Level 1 Curriculum (3 years) 10. Kravist Level 4 – Blue Belt (6 years) 11. Instructor – Level 2 Curriculum (4 years) 12. Kravist Level 5- Brown Belt Curriculum (8 years) 13. Instructor- Level 3 Curriculum (6 years) 14. Kravist Level 6 – Black Belt Curriculum (10 years) Assistant Instructor – Must have been a Yellow Belt for 6 months or more & can assist lead instructor Instructor – Must have been an Orange Belt for 6 months or more & can lead a class supervised Lead Instructor – Must have been training for 3 years min and/or Green Belt for 6 months or more & can lead a class unsupervised Advanced Instructor- Must have been teaching/training for 10 years + and/or Blue Belt for 6 months or more & is able to conduct belt tests, seminars & supervise sparring

Children aged 13 & over will enter into the KMFFF & Combatives programme and regardless of their previous experience, begin from there Should you have any further questions then please do not hesitate to contact us on the details provided

www.kravmagacayman.com – email [email protected] – Cell +1 345 323 9778

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Most Common Attacks Charity Seminars-

In some cases, people live outside of the main towns & cities with limited or no access to training facilities or unfortunately cannot afford the tuition either financially or time wise Learning online with your friends is great but learning in person with a fully certified instructor will help give you a realistic experience of how to perform the techniques outlined in this book. We are fully aware of this issue & we receive lots of emails asking about how people can learn more but don’t have the access to a school or dojo. With this in mind we have designed the Krav Maga Self Defense & Safety Awareness Course conducted as a one of seminar at a location of your choice This 4 hour seminar covers all of the techniques & scenarios in the 10 most common attacks programme, going into greater detail to help develop your training & expanding on the situations outlined plus answering any questions you may have regarding other situations not covered in this manual. During the seminar, we will cover everything from breaking down the psychology of an attacker through to dealing with the after effects & trauma that can be associated with an attack as well as multiple variations of the scenarios & expansions of the techniques too. Further to this, all participants will receive a certificate of completion in recognition of their commitment to empowering themselves & others in a closing presentation from one of our certified Instructors Another added bonus of these seminars is that 10% of the proceeds will go towards helping a charity that benefits victims of domestic & sexual abuse, the CICC (Cayman Islands Crisis Centre) So not only are you helping yourself but you are helping others in the process too. If you would like to know more about organizing a seminar or if you are an advocate of raising awareness of domestic & sexual violence against women & would be willing to sponsor a seminar then please contact us on via the details provided We would love to hear from you

www.kravmagacayman.com – email [email protected] – Cell +1 345 323 9778

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Annual Seminars with US Chief Instructor David Kahn Krav Maga Cayman is a direct affiliate school of Israeli Krav Maga (Bordentown NJ, USA) & our Chief Instructor is Mr David Kahn, 3rd Dan Black Belt Israeli Krav Maga & US Chief Instructor of the IKMA. Our head instructor, Ronnie James Hughes is David’s student & representative in the Caribbean. David Kahn (IKMA U.S. Chief Instructor and IKMA board member) received his advanced black belt teaching certifications from Grandmaster Haim Gidon. David trains regularly in Israel with Grandmaster Gidon and was elected to the board of the IKMA. As the Grandmaster's envoy, David is committed to the proper expansion of the system in the U.S. and around the world. Under the oversight of Haim Gidon, David trains local, state, and federal law enforcement agencies along with select military units including the U.S. Marines Special Operations Command (MARSOC) and United States Air Force security forces. David is certified by State of New Jersey Department of Public Safety Criminal Justice Division Police Training Commission. Grandmaster Gidon along with top Israeli instructors regularly visit David's classes in New York City and New Jersey. David is one of only a few personnel in the world to have taught the USMCMAP Instructors in their HQ Quantico, along with members of the FBI, SWAT, Royal Marines, British Military, Special Forces & law enforcement officers around the world David also teaches Krav Maga at his alma mater, Princeton University. Prior to his instructor-training in Israel, David spent three years during law school training with Senior American Instructors, Rick Blitstein and Alan Feldman He has written 3 best-selling books & published the top selling DVD’s on Amazon over the past 10 years wining multiple awards & recognition in the process. Mr. Kahn will visit Grand Cayman at various points during the year to assess the running of the school & to ensure that his curriculum is taught to the highest standard. During his visit he will conduct special seminars for both beginner & advanced students to further enhance their technical & tactical knowledge. He will also be personally conducting the assessments for all students who are eligible for their belt promotions & on successful completion of their test, will personally award them their relative belt & certification

www.kravmagacayman.com – email [email protected] – Cell +1 345 323 9778

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Private Seminars with David Kahn 3rd Dan Black Belt Israeli Krav Maga (Available upon request) As Krav Maga Caymans direct affiliate, David Kahn is committed to ensuring that all personnel, regardless of skill, capability or belt level are getting the training they need For those who are looking for an in depth & more technical breakdown of the various scenarios or situations that the basic training does not cover then private seminars for individuals or small groups is available. During these 4 hour sessions, individuals have the opportunity to work closely with David on their Krav Maga & self-defense skills on a much more exclusive platform that enables them to get the information & techniques for scenarios that may not be covered in the regular curriculum Whether you are a law enforcement officer, military or just a concerned family member who wants to know how to take care of their loved ones in specific circumstances then this course is for you Not only will David work through your scenarios & show you how to survive & neutralize the threats but he will give you the breakdown of how the attacks have occurred, what to do to prevent them & how to deal with them efficiently As part of this exclusive seminar David will answer any questions on the scenarios you may have aswell as giving a better understanding of how Krav Maga has evolved over his 20 + years of training under the toughest & most skillful organization in the world, the original founders association of the IKMA (Israeli Krav Maga Association) As one of the words top experts in Krav Maga, David will not only introduce you to new techniques but will also help rectify & offer advice on how you can improve your Krav Maga as an individual. As a final cherry on the cake, each individual will receive a certification of participation from David in recognition of their attendance & commitment to progress their Krav Maga skills As David is in high demand worldwide, his schedule is extremely busy & so these seminars are few & far between. Should you & anyone else be interested in organizing a seminar then please speak directly to our Head Instructor Ronnie about scheduling More information is available on request

www.kravmagacayman.com – email [email protected] – Cell +1 345 323 9778

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F.A.Q’s 1. Where is the school located? – Unit 130 in the Mirco Centre which is located just off of the AL Thompson Roundabout at the end of the Easterly Tibbets bypass 2. Are there changing facilities? Yes 3. Are there bathrooms? – Yes 4. What should I wear? - Regular training attire is fine. Please note that we do not wear footwear on the mat so ensure you have clipped your toenails & washed your feet. If you have fungal infections please get this sorted before attending 5. Can I purchase merchandise or clothing from the school? - We can order your specific requirements of clothing in along with gloves, pads, groin guards etc 6. Is there parking available? – Yes, parking is available at the front of the building 7. Is there a viewing area? – The gym is very enclosed but viewing can be done from the sidelines 8. Can I bring my children? – Unless it is for the Kids Krav class then unfortunately not. 9. Do I have to spar or get hit? – No, unless you want to progresses up through into the Krav Maga Belt Curriculum then you do not have to spar or get hit. There is mild contact involved for the self-defense classes but it is controlled & technical. 10. Do I need any previous experience? – No, the whole point of the programme is to develop everybody from the ground up at their own pace based on their own needs, preferences & capabilities 11. Can I come along any time?- During class hours yes 12. If I join up, can I put my membership on hold? – Due to the limited capacity of memberships plus the demand for people to attain a place at the school, memberships cannot be put on hold. Should you wish to leave for a period of longer than 1 month then your place will be offered to the next in line on the waiting list. 13. If im injured can I train? – We can’t stop you but you are your own person so if you are injured then you should consult a doctor before starting exercises 14. When do I have to pay my membership? - Memberships are due on the 1st or 15th of each month 15. If I wish to cancel my membership, how long do I have to wait? – You can cancel your membership immediately but there will be no refunds given 16. What if I cannot attend regularly? – Perfectly fine. Just ensure you enjoy it and train well when you do 17. What is the minimum attendance rate to keep my place?. There is no minimum attendance www.kravmagacayman.com – email [email protected] – Cell +1 345 323 9778

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19. What if I turn up late for a session? – If you are late, it’s not a problem as each workout is specific to the individual. Once you have completed the induction then you will have an understanding of how to fit your workouts to suit you. Just don’t expect the instructor to be holding your hand every time 20. If I have kids & they are in class, can I stay & watch? – Space is limited but if you wish to stay it isn’t an issue. If you need to leave & come back then it is also not a problem 21. If I have a personal issue can I speak to the instructor & make them aware of it? – Yes, of course. We are here to help in any way we can 22. What do I need to bring to class? A towel, water bottle & a sense of humor is pretty much all you need 23. Can I use my Ipod/phone to listen to music? – For the workout classes yes but for the technical instruction classes then no…And definitely not in sparring! 24. Are there drinking facilities available? – Yes, we have a water cooler dispenser 25. Do we work in partners? – For some classes yes, others no, but be prepared either way 26. If I can’t do an exercise, is there an alternative? – During the induction we will go over the 10 primal movements & the levels of complexity/difficulty to suit the individual. 27. If I just want to do the fitness element of the training is that ok? – Perfectly ok. 28. If I change my mind & want to start the Krav Maga training can I do this? – Yes 29. How will I know if I’m progressing? – You are issued with a PDF which has all of the training logs & information inside. It is your job to keep it updated so that you are progressing as per your aims 30. Can I pay by cheque, cash or credit card? – Initially we are only accepting cash & cheques. Debit facilities will be set up in the future

31. How do I test for my certificates & belts? – Upon completion of the Combatives course you will be a assessed on your proficiency of basic combinations & body movement plus your reflex & technical knowledge of defending yourself standing and on the ground. For your belt tests you will complete a relevant level of the KMFFF programme before being assessed on your technical knowledge followed by a “pressure test”. This is where random (controlled & simulated) attacks are performed against you under duress to assess your response & reflexes. A senior member of the Krav Maga association will conduct the assessment & award you your belt & certification on successful completion 32. How much are the tests & assessments? - $200 (Including belt & certification)

www.kravmagacayman.com – email [email protected] – Cell +1 345 323 9778

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33. When will I be eligible to test for my belt? – Upon completion of your relevant belt curriculum. If you attend more then you get better quicker & as long as you are prepared then you can apply for your test 34. Do you have to wear uniforms? – . You can wear your Krav Maga clothing if you wish. Other than that, training gear is fine 35. Do you offer any other classes? – Speak to the instructor for further details 36. Where can I find the timetable? – Go to our website www.kravmagacayman.com 37. How much is a membership? – Please see the prices & services list 38. Can I bring my own gloves etc?- Yes, you are encouraged to do so. 39. What if I don’t have my own gloves etc?- Not a problem as we have a certain amount of gloves for our members 40. Can I buy gloves etc from you?-We don’t sell the gloves which are used in class as there is a designated amount for our members but personnel wishing to buy the Krav Maga student package can purchase a full starter kit which includes the following for $300. (NOTE: All yellow belts & above must purchase these items as part of their KMBC training) (a) 2 x T shirts (b) 2 x Pants (c) 1 x pair of bag gloves (d) 1 x groin guard (e) 1 x pair of shin guards (f) 1 x gum shield & hand wraps (g) 1 x head guard (h) 1 x pair sparring gloves 41. How is my attendance & progress tracked? - Every time you attend class for your KMFFF you can write down your results & scores in your personal training log. This is your responsibility. For the Combatives, KMBC & the Kids Krav Maga, each person is issued with a manual & Combatives card. When you attend your class, you simply take out your log & hand it into the instructor who will mark off your attendance 42. Do kids have to attend an induction? – NO. But please ensure you call ahead to let us know you are coming as we must send you some documentation firstly. www.kravmagacayman.com – email [email protected] – Cell +1 345 323 9778

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43. Does the facility have AC?- Yes 44. Do kids have to wear uniforms? – Initially we do not mind the kids attending in just training clothes. However, upon receipt of their first belt (after white) they are required to purchase pants & t shirts all of which are available via the school on request. Parents are free to order the training attire at any time though. Speak to our instructor to find out more 45. Will the gym be closed for holidays or specific periods? - The gym will be closed on public holidays & for small periods in Easter, Summer & Christmas time. It may also be closed for short periods for events such as refurbishment or emergencies. All members will be notified in advance Where can I find out more information? – Contact one of our instructors on the numbers & details provided

www.kravmagacayman.com – email [email protected] – Cell +1 345 323 9778

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Rules & Regulations

1. ALL members must sign the waiver & complete an induction (As necessary) before commencing training. No exceptions 2. No bullying, abusive language, harassment or negative behavior to anyone 3. Arrive on time. This gym does not operate on “Cayman time” 4. All members must be in date with membership fees to attend 5. Always bring a towel & a water bottle 6. Clean up after yourself 7. If you have any personal issues with any members then please keep it outside 8. Re-stow all equipment at end of session in its proper place 9. Respect others around you 10. Turn mobile phones off unless it is an emergency 11. If you have injuries do not train! 12. No fraternizing with staff or other members. Harassment of any kind will not be tolerated 13. Please leave your ego & shoes off the dojo floor 14. Ensure that your training clothes are clean 15. Unless you are training specifically for an event please ensure you have eaten & drank fluids before you attend 16. Anyone found to be under the influence of drugs or alcohol will be immediately asked to leave. 17. If you are unsure of anything then ask a member of staff 18. Dress appropriately. No gang wear, abusive or offensive slogans, revealing outfits, unsuitable training attire or religious or political promotions 19. No jewelry, watches, earrings, bracelets or body piercings worn during sessions 20. No slandering of other gyms, instructors or other members will be tolerated 21. No equipment to be removed from the gym without prior approval from the staff 22. No gum shields, No groin guard, No shin guards, no head guards = no sparring 23. No children are to be in attendance aside from classes specified 24. No pets allowed 25. No credit will be given for purchase of merchandise 26. Your training logs are your responsibility. Do not lose them 27. Take responsibility for your results. Do not rely on the instructors to do the work for you 28. If you bring disrepute upon the gym then you will be kindly asked to no longer attend 29. The director (s) hold the right to refuse entry & participation to anybody who does not conform to the rules & regulations outlined above or who is not deemed suitable to attend without explanation or consultation www.kravmagacayman.com – email [email protected] – Cell +1 345 323 9778

MIND

BODY

LIFE

Pricing & Services 1. Induction – (Must register & book in to secure place) $50 (limited spaces) – Includes your training manuals & logs 2. Monthly Membership 1 x Child membership = $150 2 x Child membership = $275 3 x Child Membership = $350 Adult Membership = $150 (All Classes) Adult Membership (Open Gym/FFF/Jiu JItsu) = $125 Adult Membership (Krav Maga Only) = $125 Drop In Fees (Open Gym Only) = $15 Family Package: 4 Family Members (kids or adults) - All Inclusive = $500 Per Month RCIPS = $100 KYD per month (All inclusive) 3. Private Training – Please call to arrange your appointment $100 (Flat Rate Fee- Can be used for up to 4 people) Krav Maga 5 x Private Krav Maga Training Sessions = $475 10 x Private Krav Maga Training Sessions = $900 (Includes free initial consultation, training manuals & training logs, induction and class membership for the duration of your package) 4. Private Strength & Conditioning Group Training – $20 per person (5 people or more) 5. Private Consultation – (Nutrition, personalized training regimes, NLP, CBT, weight management, vital statistics, programme design) $100 6. Private Krav Maga Combatives Course (30+ lessons & certification)$3000 (Up to 2 people) 7. Self Defense Seminar – The 10 Most Common Attacks (Mixed & female courses available) $1500 flat rate fee for up to 20 personnel (with certification & 10% donation to CICC) Timetable as of Monday 29th August 2016 www.kravmagacayman.com – email [email protected] – Cell +1 345 323 9778

MIND

DAY

BODY

06300800

10001100

11001200

12001300

LIFE

16001700

17001830

18302000

MON

KIDS CLASS 4-7 YEARS

KRAV MAGA

TUE

KIDS CLASS 8- 12 YEARS ONLY KIDS CLASS 8 – 12 YEARS ONLY

JIU JITSU & OPEN WORKOUT JIU JITSU & OPEN WORKOUT JIU JITSU & OPEN WORKOUT

JIU JITSU & OPEN WORKOUT JIU JITSU & OPEN WORKOUT

KRAV MAGA

S

KIDS CLASS 4-7 YEARS E

S

E

D

WED

THU FRI

C

L

SAT SUN

O

KRAV MAGA CLOSED

OPEN GYM C

L

O

KMFFF= Krav Maga Functional Fighting Fitness- Strength, conditioning & combat fitness training KRAV MAGA = Krav Maga Combatives – Technical striking & ground fighting training KIDS KRAV MAGA = Self-awareness, self-development & self-defense training for kids aged 512 years JIU JITSU = Brazilian Jiu Jitsu- A grappling martial art (GI and No Gi training available) OPEN GYM = A members only class in which personnel can complete their own workouts & training or work on certain aspects of their fitness & Krav Maga www.kravmagacayman.com – email [email protected] – Cell +1 345 323 9778

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MIND BODY LIFE www.kravmagacayman.com – email Ronnie

MIND BODY www.kravmagacayman.com – email [email protected] – Cell +1 345 323 9778 LIFE MIND BODY LIFE What Is Krav Maga Cayman? Krav M...

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